What Does 14 Miles Look Like?

Sunday was a big moment of truth day for me and my marathon training. It was a day of, "Will I successfully run 14 miles?" This is something that I had been thinking about all week long leading up until Sunday morning. To top it all off, I hadn't been feeling all that well and going into Saturday evening I had a sore throat, earache and a low grade fever. Nothing that a good 14 mile run on Sunday wouldn't cure, right? Well let it be known that when the alarm clock went off at 5:30am, my fever, soar throat and stabbing ear pain had subsided to the point where I could attempt the run. Was I 100%? No, but I wasn't debilitated enough to where I should sacrifice my long run. With marathon training, the long run is the most crucial run of the week.

All my long runs this year are taking place at the beautiful Rockefeller State Park Preserve which is about 45 minutes north from me up in Sleepy Hollow/Pleasantville, NY. This park provides over 1,400 acres of playland for runners, walkers and horseback riders. Absolutely no bike riding allowed. The trails are well maintained and provide a wide variety of inclines from easy to steep. During my runs I have encountered a lot of wildlife including rabbits, chipmunks, ducks, deer, turkeys and an osprey. The majority of the trails are under tree cover so you aren't running directly in the sun all the time. Often you are running alone, despite the fact that there are a ton of cars in the parking lot. It is truly a beautiful and refreshing place to run!

So what does a 14 mile run look like? It look a lot like this...

I run with a Garmin watch and I love that I can download all my running data onto the computer to analyze and keep track of my stats. One nice aspect of the data is that you get a nice map of your run. This picture only captures a fraction of the trails at the park. Of course my route is in red and in a few spots I run them over again, whether to get another hill in or a little bit of a recovery before I move on to a tougher spot.

The last time I ran 14 miles was back in 2006 when I was training for the marathon the first time. I ran 12 miles two weeks ago and prior to that run I hadn't run that distance since 2009. During the 12 mile run, I felt really good up until mile 11 and then mile 12 I was faced with a long, steady hill to the finish. That was the longest mile EVER, but I finished it. 

So going into the 14 miler, I was nervous. I knew that I could do it. It was just actually doing it that scared me. So how did it go? The first 10 miles was good. I was running a bit slower than normal, but I didn't feel horrible. I had four miles to complete so I chose to rerun a path that I normally do at the beginning of my trails runs called David's Loop. On my way running toward mile 11 on this path was my road to almost disaster. 

See David's Loop is one serious hill. The incline is something else and I have conditioned myself to handle it well on fresh legs. Now I was attempting it on legs that had been running for just over 2 hours. Half way up the hill I got very tired, my heart rate spiked even though I was going much slower and I thought I was going to be sick. To get through it I just told myself that the downhill for recovery was almost there. Once I got past this obstacle, things would be better. Once I hit the downhill things got a little better. My heart rate went back to normal and I didn't feel like I was going to vomit as badly as I felt going up the hill. My legs were very tired and my mind started playing games with me. I have felt this mind game before. I knew it before I ever saw it on my run. I knew I was stronger than my mind telling me to quit. I knew I just had to keep going.

As I was running down toward Swan Lake, I hit mile 12. I was excited to be hitting the path around Swan Lake because I knew it was relatively flat and  I would be able to recover and finish the 14 miles. So as I am running I all of a sudden feel like this...

I am fighting my mind that wants to give me an emotional break down.  It wants me to call it a day. I am struggling at this point. I hit mile 12.5. I am still fighting with my mind. It's tell me I am done. I hit mile 12.75. My legs are carrying me back to the car. I hit mile 12.79. I am leaning against the car window with my head hanging on the edge and tears in my eyes. My wonderful boyfriend looks out at me and says it's ok. He helps me regain my composure and tells me that I got this. We check to make sure I have enough hydration in my bottles to finish that blasted last 1.10 miles. Just one more loop around the lake and then I am done. I got it.

I did finish my 14 mile run. It was very emotional for me. Sunday, I proved to myself that I could do it. The next time I have to run I will be that much stronger. I have pushed my threshold level up a notch. My boyfriend is such a rock. He gave me the support I desperately needed. I am so lucky to have him on my team. I thank him with all my heart.

Sunday Afternoon Cooking

This past Sunday afternoon I turned myself into "Miss Betty Crocker" the vegetarian version. Ever since becoming a vegetarian just over 2 years ago, I am always on the lookout for some awesome yummy veggie recipes. A few weeks ago I stumbled upon an awesome healthy living blog which led me to a couple other blogs that are also all about fitness and healthy eating.

During the past couple of weeks I have been scouring these blogs for some new recipes, especially ones that don't take a lot of time to prepare/cook. The one blog that I found that contains a wealth of yummy recipes is from fANNEtastic food. The author of this blog is studying to be a Registered Dietitian and the recipes she has created offer a vast amount of vegetarian/vegan choices.

On Saturday I armed myself with an extensive grocery shopping list of items to make 4 recipes and hit up the local health food store. On Sunday, I declared myself to be on a cooking mission after my long run was complete. I had the apartment to myself that afternoon and was ready for action.

The first item on my agenda was to make some healthy granola bars to have as a mid-morning snack while at work.

5 Minute No Bake Peanut Butter Granola Bars

Don't they look delicious?

All packaged up for easy portion control.

The granola bars didn't take any amount of time to make. I honestly think it took me longer to clean the bowls than it did to make them. In my version I used Almond Butter, Roasted/Salted Pumpkin Seeds, Hulled Sunflower Seeds, Goji Berries, Chia Seeds and Flaxseeds in addition to the other main ingredients. The only thing I left out was the Coconut. Not a big huge fan of it even though I cook with Coconut Oil and drink Coconut Milk.

The taste verdict? Absolutely freaking delicious! Manny has texted me at least twice this week telling me how much he loves these bars! A co-worker tried a little bit of one the other day and she immediately replied she had to go home and make them! I think I'll be making another batch of these this weekend. They are full of nutrition and make awesome energy snacks.

The next item on my agenda was to make a couple different meals to have as lunches this week.

#1 Lunch: Tuna Salad with a Healthy Twist

Wouldn't this be great in a wrap?

Again this creation took a matter of minutes to make. I wanted to increase the portion size  from individual so I used (2) cans of Sockeye Tuna (drained), (1) 6oz container of Chiobani Plain Greek Yogurt, (3) healthy squirts of Dijon Mustard, (3) Celery stalks and half a bag of Broccoli Slaw. I also included the Balsamic Vinaigrette. I ended up placing the tuna inside of Spelt Tortilla Wraps. I ended up getting 4 wraps out of this dish.

#2 Lunch: Mediterranean Quinoa Salad

Eat this warm or cold.

The only cooking involved in this recipe is the Quinoa and that takes only 15 minutes. I must have been having a brain meltdown from my long run that morning because I had a hard time trying to figure out the amount of dry Quinoa needed to yield 2 cups cooked Quinoa. I know, I know it should have been real easy to figure out from reading the portion size, etc. on the back of the package, but I truly think my brain was tired and what I thought was right actually yielded me at least double of what I needed. Not a big deal though. The extra was eaten by my very hungry boyfriend over a couple of meals.

I used all ingredients listed on the recipe except for the olives. As many times as I have tried olives, I have never liked them so they were booted from the recipe. I used a yellow pepper out of all the color choices in the market. In the past my tummy has never agreed with uncooked green or red peppers. So I chose yellow because to me they tend to be sweeter than the other two. Well let me tell you, this dish is delicious, warm or cold, but next time I will have to leave the pepper out of it. I just have to accept that my body cannot eat uncooked peppers. Next time I will substitute it with something more tummy friendly for me.

When all was said and done, everything I made took me only 2 hours, and that included clean-up time. I still have granola bars in the refrigerator, the Tuna salad was all eaten up by Wednesday and the Quinoa dish was gone by Tuesday evening. I think someone else in my house really enjoyed my Sunday cooking for the week.

Oh wait, didn't I say earlier that I was armed with 4 recipes when I went shopping? Well I ended up making Vegetarian Sloppy Joes for dinner on Sunday evening. This meal took just over 30 minutes to cook and super easy to make. Sadly, I forgot to take a picture of it before we ate it all. Next time!

I think my Sunday afternoon/evening of cooking was a success. I am definitely going to try and make a better effort to allocate some time on Sunday's to prepare healthy meals for the week. In the past I always say I will, but now I am going to be putting it into action.

What's your favorite healthy recipe?

5 Weeks Done

It’s truly hard to believe that I have completed 5 weeks of my marathon training. I am currently halfway through Week 6. I have a relatively easy 5 mile run Thursday morning and then 2 days of rest until my long run on Sunday. This week my long run jumps up to 14 miles! When was the last time I ran 14 miles? Well let’s see. In September 2009 I ran the Philly Half Marathon (which is 13.1 miles for all you non-runners out there). Hmmm. The last time I ran 14 miles was in 2006 when I was training for the NYC Marathon that year! I was truly amazed when I thought about how long it's been.

I would be wrong if I said that I wasn’t nervous about attempting those 14 miles this weekend. ‘Cause I am. I know what my body has been capable of in the past, but it’s been 6 long years since I last ran that distance. My body has so changed in the past 6 years. I am at a heavier weight now (even though I am now down 13 pounds since May!), my legs seem to have developed aches and pains that once never bothered me and I am now 41, not the spry 35 year old anymore that felt invincible.

So how will I approach Sunday’s run? With a positive mental attitude. Two weeks ago I ran 12 miles for the first time in 3 years. I felt awesome up through mile 11. That twelfth mile kicked my butt (it was all uphill and I swore the whole time running up it), but I finished. Will I struggle with the 14 miles on Sunday? Most definitely a yes. Will I be prepared the best that I can be? Yes. Will I give up? Most definitely a no.

Friday Laughs

I came across this video posted to a blog I recently discovered (and subsequently am now obsessed with it). Since I am currently training for my second marathon this Fall, I thought this was so funny. It left me in a fit of giggles.

Transforming

Last night, while I was trying to fall asleep, I couldn't stop thinking about the journey I have placed myself on these past few months. Since May of this year, I have committed myself to getting back to the person I was prior to working nights for a year and a half. Before the night shifts, I was a person who worked out pretty regularly, had much passion/enthusiasm for my hobbies and enjoyed socializing with my few close friends. Then while working those night shifts, because I needed to support myself, my health (mentally/physically) was slowly, and then towards the end very quickly, deteriorating.

I have been back working days now for just over a year. It took me many of those first few months to become human again. And then a couple more months to get that desire and passion reignited within me once more.

My sister and niece's visit in early May was my turning point in getting my body back into shape. While I was eating healthy all along, I struggled with getting exercise. So with their visit, the daily walking all over the city, and just having family close by again, was all it took to get the ball rolling for me. Now I don't struggle with a routine of consistency. Now there is no stopping me.

Two weeks after their visit I had finally lost 3 pounds and several inches. Then a week later I put myself on a 3 Day Green Juice Cleanse and lost 6 more pounds. I gained 3 of those pounds back but just two weeks later I took them back off.

Only July 5th, I returned to my old ways of getting my run done first thing in the morning prior to going to work. When that alarm goes off at 5:30 am every morning, not only am I getting up for that run, my honey is doing it with me. His support has meant the world to me because I know he is not a morning person. 

Now four weeks since starting this morning running adventure, getting up that early is second nature. Two weeks ago I lost 2 more pounds. This week another half pound. Right now my total weight loss is 11.5 pounds. Just 3.5 more pounds and I will have taken off the 15 pounds I gained while working nights. This is a small victory towards the bigger goal that I will gladly accept.

I am now running 5 days a week and feel so much stronger. My body is transforming itself back into the healthier version of me I use to be. On July 16th, I began my training for the NYC Marathon on November 4. I ran this race in 2006. I will run this race again in 2012.

March Stash Update

Another month gone, another stashdown update! Of course there isn't anything really impressive to share, except that I did not add to the stash. I came close after seeing a recent project finished by Yarnyold Kim, but I ended up resisting the impulse. We'll see how things go down the road when I make a bigger dent in the stash bins.

Month	Yards of Yarn In Stash	Monthly Δ Yards	Monthly Δ %	Total Δ Yards	Total Δ %
1-Jan-12	33,611	0	0.0%	0	0.0%
1-Feb-12	32,771	(840)	-2.6%	(840)	-2.6%
1-Mar-12	32,771	0	0.0%	0	0.0%

The total yards in my stash remained the same from February. However, this doesn't mean the stash isn't being worked. I currently have 3 projects going from stash. The first one I shared last month, The Endless Cardigan. It hasn't progressed much from the last photo. The only difference is that I picked up for the first band. Once the bands and collar are done I will work on the sleeves. Maybe next month there will be an FO picture.

So this month I will share my progress on Stashdown Project #2. I am working on Through The Loops Mystery Sock from January. While I am sure everyone who participated has completed their socks, I am still working on Sock #1. I have managed to get down to the heel flap. I think what is taking me so long with these is that there are a ton of "Knit Through The Back's" and also I wasn't sure how I felt about bobbles on my socks. Those of you who know me know that I am not a SheBobble kind of gal. I hesitated to work too far on the sock until I saw some progress pictures showing exactly what the bobbles were. I know, kind of gave up the purpose of a mystery sock, but I didn't want to devote/invest too much time in a project if I knew I wasn't going to like them for myself. After seeing some pictures, I thought the pattern was really beautiful and understood what the bobbles were suppose to be. So I decided to forge ahead.

This picture shows the detail of the sock:


This picture shows the real color of the yarn:

I am using some Socks That Rock Mill End yarn I bought at Rhinebeck 2010. It really is the perfect match for this pattern. If it was a busy yarn, I don't think you'd be able to see the detail of the flowers/leaves. I am hoping to get through this sock soon and know that I must immediately cast on for #2.

February - Stash Update

So it seems to me that January has come and gone in a blink of an eye. It had been a very busy month for me. Not only in the crafting department, but also in my personal life.

I spent every weekend of this past month going over to my old apartment to pack things up and throw things out. It's amazing just how much stuff I moved into that apartment from my old apartment in the city and how much more I accumulated over the past six years. Needless to say I got through it all. It was very liberating to just throw things out. I had a girlfriend helping me for a couple of the first weekends and I think she was amazed and proud of me for just pitching stuff. The last few weeks Manny came over and helped with the big stuff. While I was sick this whole past weekend, he and I managed to clean out the apartment and get items moved into a modest storage unit and the stuff I can't live without into our apartment. As of this past Monday, I returned the keys, got my deposit and said goodbye to that place. It feels totally awesome to be away from that unhealthy environment.

So now that I have been living in a better place, my mind is also in a better place when it comes to working on my crafts. I spent one Sunday afternoon in January taking another sewing class. This one was expanding upon the actual quilting I learned from the intro seven week class I took in the Fall. This four hour class focused on quilting using the Walking Foot. I learned a few tips and tricks that will come in handy when I work on my quilts. I also took a 2 week evening Binding class in January. I felt the overview we got in the seven week class was not enough. So in this 4 hour class, I learned quite a bit more about different types of binding and created some Bias Binding. Pretty cool stuff.

There has also been some productive knitting happening around here too. As ya'll know I finished a pair of socks. Woo Hoo to FO January!!! I was real good in that I immediately casted on for another pair of socks. I also made great progress on my Effortless Cardigan, which I started at the end of December. At the end of January it looked like this:

The body is completely done. I finished the bottom ribbing up this past Monday while I was home sick. As you can see in the photo, there was a big contrast in the two skeins of yarn. At first I was a bit taken back by it and was surprised that the two skeins were so drastically different. I know that with hand dyed yarns, no two skeins are alike, but at least with what I have worked with in the past, there hasn't been such a dramatic difference.

I currently have half of the second skein left and know I will need to go into the third skein. I have no idea if that skein is like either of these two or if it is totally different. Since I don't know, my plan is to use the rest of the second skein to do the collar and front bands. Hopefully I have enough to do that and then can do both arms in the third skein. It will be interesting to see when it's all done, which hopefully will be by the end of February.

It's the beginning of February, so it's time to give out my Stash Down update for January. Here is what my chart looks like:

Month	Yards of Yarn In Stash	Monthly Δ Yards	Monthly Δ %	Total Δ Yards	Total Δ %
1-Jan-12	33,611	0	0.0%	0	0.0%
1-Feb-12	32,771	(840)	-2.6%	(840)	-2.6%

My stash has gone down 840 yards and it's all in my cardigan. Even though I started two other projects in January with stash, I won't count that yardage in the minus column until I have used the skein up. I think it will just be easier on me when figuring out the numbers. I am happy and this is a good start for me.