Oh my gosh all you lovelies! The wonderful Bobbi over at NherShoes is at it again! She will be putting on a Fall Shred for everyone who missed out on her Summer Shred's.
My Summer Shred Week 1 Recap is here, Week 2 Recap is here, Week 3 Recap is here and my final results for the Summer Shred and Extreme Shred are here.
I always say proof is in the pudding and I am the proof this program works. Of course, you only get out of it what you are willing to put into it.
As of yesterday I am down a total of 18.5 pounds, over 16 inches lost and am down 3 dress sizes.
I am stronger, a faster runner and feel like a new woman! I am mentally and physically in such a wonderful place right now that I can't imagine this not being my new lifestyle, because folks, that is exactly what this is. It's not a diet. It's healthy living!
I encourage anyone who is on the fence, or needs that little extra help of a personal trainer without the huge expense, to get your booty off that dang fence and RUN, not walk, to sign up!!! Registration closes on August 29!
Please let me know if you do sign up. I will be here to cheer you on!!!